The 5 most important way for senior citizens to stay healthy as they age
As we age, it becomes increasingly important to prioritize our health and well-being. Senior citizens are especially at risk for a variety of health issues, including chronic diseases such as heart disease,...
read more
What are migraines? How can you prevent migraine headaches?
Migraines are a type of headache characterized by moderate to severe pain, often accompanied by a pulsing or throbbing sensation. Some describe them as a headache on steroids, some say they are...
read more
How to Choose a Men’s Health Doctor: Tips and Guidelines
Regular checkups with a doctor are an important part of maintaining overall health and wellness. However, choosing the right doctor can be a daunting task, particularly for men who may have unique...
read more
Preventing Heart Disease: 7 Ways to Protect your Heart
Heart disease is, and historically has been, a leading cause of death and disability worldwide. Heart disease is an umbrella term that is used to refer to a range of conditions that...
read more
Can Zinc Help Prevent a Cold or the Flu?
Zinc is a mineral that plays an important role in many bodily functions, including immune system function. Studies have shown that zinc can be effective in preventing and treating colds and the...
read more
5 Important Ways for Seniors to Stay Healthy as They Age
As we age, it becomes increasingly important to prioritize our health and well-being. Senior citizens are especially at risk for a variety of health issues, including chronic diseases such as heart disease,...
read more
Pregnancy and COVID-19: Risks and Vaccination
As the COVID-19 pandemic continues to spread, pregnant women may have questions and concerns about their own risk of contracting the virus and whether they should get vaccinated. Here is what we...
read more
How to Prevent High Blood Pressure
More than 1 in 3 American adults is living with high blood pressure, also known as hypertension. It is a silent danger because there are no clear warning signs before the onset...
read more
The Benefits of Eating Pumpkin
During the fall months, pumpkins, which we hardly hear about most of the year, are suddenly everywhere. Besides the classic pumpkins for carving used for halloween, pumpkins can be found almost anywhere....
read more
How to Protect Yourself and Your Family During Flu Season
It’s November, and fall is in full swing. That means we are also right in the middle of flu season. Flu season typically is said to begin in October and continues until...
read more