The 5 most important way for senior citizens to stay healthy as they age
As we age, it becomes increasingly important to prioritize our health and well-being. Senior citizens are especially at risk for a variety of health issues, including chronic diseases such as heart disease,...
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What are migraines? How can you prevent migraine headaches?
Migraines are a type of headache characterized by moderate to severe pain, often accompanied by a pulsing or throbbing sensation. Some describe them as a headache on steroids, some say they are...
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Can Zinc Help Prevent a Cold or the Flu?
Zinc is a mineral that plays an important role in many bodily functions, including immune system function. Studies have shown that zinc can be effective in preventing and treating colds and the...
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5 Important Ways for Seniors to Stay Healthy as They Age
As we age, it becomes increasingly important to prioritize our health and well-being. Senior citizens are especially at risk for a variety of health issues, including chronic diseases such as heart disease,...
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How to Prevent High Blood Pressure
More than 1 in 3 American adults is living with high blood pressure, also known as hypertension. It is a silent danger because there are no clear warning signs before the onset...
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The Benefits of Eating Pumpkin
During the fall months, pumpkins, which we hardly hear about most of the year, are suddenly everywhere. Besides the classic pumpkins for carving used for halloween, pumpkins can be found almost anywhere....
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How to Protect Yourself and Your Family During Flu Season
It’s November, and fall is in full swing. That means we are also right in the middle of flu season. Flu season typically is said to begin in October and continues until...
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Recognizing Poison Ivy, Poison Oak, and Poison Sumac
Poison Ivy: Found throughout the United States except Alaska, Hawaii, and parts of the West Coast. Can grow as a vine or small shrub trailing along the ground or climbing on low...
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Symptoms of Heat Stroke?
Symptoms of heat stroke include: Confusion, altered mental status, slurred speech. Loss of consciousness (coma). Hot, dry skin or profuse sweating. Seizures Very high body temperature. Fatal if treatment delayed. Read more...
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Does Aloe Vera Help Heal a Sunburn?
There’s a fair amount of research to show that the clear gel that fills the thick leaves of an aloe vera plant can be used to help with the healing process of...
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