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Primary Care & Family Medicine at its Best!

Exercises for Pain Management: A Professional Guide

people doing yoga
Posted On September 12, 2023 / By / Posted in Pain Management

Exercises for Pain Management: A Professional Guide

Pain is an unwelcome companion that can affect anyone’s quality of life. Whether it stems from an injury, chronic condition, or even the stresses of daily life, finding effective ways to manage...

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elder with arthritis in hands
Posted On August 24, 2023 / By / Posted in Arthritis

Living with Arthritis: Effective Pain Management Strategies

Arthritis is a prevalent and often misunderstood condition that affects millions of individuals across the United States. Characterized by inflammation of the joints, arthritis can lead to pain, stiffness, and reduced mobility,...

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Posted On July 20, 2023 / By / Posted in Geriatric Medicine

Pain Management for Aging Adults: A Comprehensive Guide

As we age, managing pain becomes an increasingly important aspect of maintaining overall health and well-being. Older adults often face unique challenges when it comes to pain management, as the prevalence of...

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Posted On July 14, 2023 / By / Posted in Pain Management

The Role of Sleep in Pain Management: Investigating the Impact and Strategies for Better Sleep Habits

Sleep plays a crucial role in our overall health and well-being, including its impact on pain management. Adequate and restful sleep is essential for the body’s healing processes and can significantly influence...

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Posted On July 5, 2023 / By / Posted in Pain Management

Understanding the Role of Opioids in Pain Management: A Responsible Discussion

Opioids have long been used as a treatment option for managing acute and chronic pain. However, it is crucial to have a responsible and informed discussion about their usage, benefits, and risks....

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Posted On June 29, 2023 / By / Posted in Pain Management

Alternative Therapies in Pain Management: Acupuncture, Yoga, and More

In the pursuit of comprehensive pain management, alternative therapies have gained recognition for their ability to complement traditional medical treatments. Approaches such as acupuncture, yoga, and other complementary modalities offer additional tools...

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Posted On June 20, 2023 / By / Posted in Pain Management

Chronic Pain and Mental Health: The Overlooked Connection

Living with chronic pain can be a challenging and often overwhelming experience. Beyond the physical discomfort, chronic pain can have a profound impact on mental health and overall well-being. Unfortunately, the connection...

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Posted On June 16, 2023 / By / Posted in Pain Management

Dietary Changes for Better Pain Management: An Expert’s Guide

When it comes to managing chronic pain, making dietary changes can be a powerful tool in your arsenal. Certain foods have been found to possess anti-inflammatory properties and can help reduce pain...

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Posted On June 8, 2023 / By / Posted in Pain Management

How Physical Therapy Aids in Pain Management: Backed by Medical Science

When it comes to managing pain, physical therapy plays a crucial role in promoting healing, reducing discomfort, and restoring function. At Total Care Medical Centers, we recognize the immense value of physical...

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Posted On May 31, 2023 / By / Posted in Pain Management

Breakthroughs in Pain Management: Latest Advancements with Dr. Beelitz at Total Care Medical Centers

Pain is a universal human experience, and finding effective ways to manage it is a continuous pursuit in the field of medicine. At Total Care Medical Centers, our dedicated team, led by...

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